My GP and health folks told me to exercise regularly, but it’s more challenging than it sounds.
Anyway, I discussed it with a mate, who suggested getting a treadmill for home workouts. He reckoned starting with 15 minutes a pop, a couple of times a day.
So, I bought one on eBay for a decent price, and it arrived quickly.
It’s made a real difference. I carve out 15 minutes whenever I can, and it’s doing wonders. I recommend it for anyone needing to squeeze in some exercise at home.
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